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One of the greatest exercises you can do for your mental well-being is expressing gratitude. When you first begin to practice this, it can be very difficult. But much like doing a sit-up or a push-up, the more you practice, the more you can do as time goes by. Practicing gratitude can shift negative experiences and outlooks in life to positive ones, being thankful for the experience, and can make positive events into powerhouse attitude-shifters that can uplift you for days and affect those around you as well. Here’s a little template to start your practice!
List a few things you’re grateful for when you first wake up.
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Throughout the day, list three obstacles and write down what you’re learning from them.
Obstacle:
Lesson:
Obstacle:
Lesson:
Obstacle:
Lesson:
Use this space to list some people who made your life a little better today.
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Take some time to write down some positive things that happened today. Take a few minutes to reflect on them before you go to bed.
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